Traditional sauna
A quiet, considered heat experience designed to form part of your post-training wind-down.
RECOVERY · TOOWONG
RECOVER.
RESET.
REPEAT.
Recovery should be as intentional as the training that precedes it.
MOVE. RECOVER. REPEAT.
Train hard.
Recover right.
Level X brings performance and recovery together under one roof, creating a more complete routine for members who want to train with direction and reset with intention.
The recovery suite sits alongside the strength floor, performance spaces and coaching experience, allowing each part of the club to work together.
THE RECOVERY SUITE
Five ways to
reset with intention.
Explore a considered range of recovery modalities as part of the broader Level X experience.
Cold water immersion
Fjord cold plunge baths offer an intentional cold experience for dedicated recovery routines or morning priming.
Compression therapy
A low-effort recovery option designed for members to use between demanding training sessions.
Hyperbaric oxygen therapy
Dedicated HBOT chambers add another bookable option to the Level X recovery environment.
Red light therapy
A considered light-based modality that can be layered into a broader post-training reset.
Recovery services support general wellbeing and post-training routines. Individual experiences vary; speak with an appropriately qualified health professional if you have medical concerns.
BEYOND THE FLOOR
Recovery includes
how you move.
Run club and breathwork classes extend the Level X experience beyond the strength floor, bringing community, movement and mindset into the weekly routine.
Explore classesREADY TO RECOVER?
Build a more
complete routine.
Speak with the Level X team about membership options and access to the Toowong recovery suite.